Tuesday, 3 March 2020

Four Natural Remedies for Constipation

Four Natural Remedies for Constipation

Do you suffer from constipation? Try one of four natural remedies!

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If you have constipation, our bowels will be difficult for bowel movements. Constipation can occur for many reasons.

If constipation is not resolved early, other symptoms such as discomfort and abdominal pain and chills will be unbearable.

Many folk remedies exist to treat constipation.

Many teas not only relieve constipation, but immediately improve symptoms in a completely natural way.

Folk remedies with tea help to relieve constipation quickly and normalize bowel activity.

This folk remedy will allow you to have a healthy and lasting bowel movement. Over time, the consistency of bowel movements increases and becomes more similar to those with normal bowel movements.

Both water intake and a fiber-rich diet are essential for optimizing the digestive system.

To solve constipation problems should be hydrated enough to avoid activities that are difficult to bowel movements.

What is the best ingredient to treat constipation?

  • flaxseed
  • oat
  • Mallow
  • green tea
  • flaxseed
  • Flaxseed
  • Flaxseed is amazing at enema cleansing. Improves discomfort during constipation It also helps to drain the bowels easily.

Materials needed

  • 1 cup of water (250 ml)
  • 1 tablespoon of flaxseed (10 g)
  • process
  • Heat water in a kettle. When you start boiling, add a tablespoon of flaxseed.
  • Boil it for 6 minutes, filter it out and eat it.
  • Intake method
  • Take it weekly, before breakfast and after dinner.
  • If you continue this therapy, you will notice the stimulating effects of flaxseed within a few days.

2. Oats
Oats are fantastic grains and are also useful in combating and even preventing constipation. Oats are an essential part of our daily diet.

Oats improve fecal consistency very quickly and promote greater fluidity in the large intestine.

Materials needed
1 cup of water (250 ml)
2 tablespoons oat cereal (20 g)
Heat water in a kettle. When it starts to boil, pour into a cup and add oat cereal.
Cover and wait 6 minutes for the oat cereal to melt and melt.
Pour water and eat it every morning.
Not recommended for children under 2 years old.
3. Mallow
Mallow is a plant easily found in fields and in the countryside.

It is also one of the best ingredients for treating constipation. Mallow's cleansing properties moisturize the large intestine and help improve the bowel system.

Materials needed
1 cup of water (250 ml)
2 tablespoons of mallow (20 g)
Heat the water When it starts to boil, add mallow and boil for 7 minutes to complete the infusion.
You can also make large amounts and eat them in the evening and at night.
It is recommended to take it three times a day after each meal to achieve the desired effect. This will allow you to have a comfortable bowel movement and get rid of toxins in just a few days.

4. Green tea to alleviate constipation
green tea
Within the herb range, green tea is one of the most popular products for treating constipation.

You can easily make tea with green tea leaves at home, or you can use commercially available tea bags. In addition, green tea is very suitable for people who want to lose weight or want to deal with fluid retention.

A cup of green tea twice a day will make a big difference.

Materials needed
1 cup of water (250 ml)
1 green tea tea bag (5 g)
Heat the water and add the green tea bag. Olive oil or aloe vera may be added to help your digestive system recover its motility.
If the tea is boiling, wait five minutes.
The recommended amount is 2 glasses per day. Drink one glass before two main meals. (Breakfast and lunch or lunch and dinner)

This simple process will naturally resolve constipation in a short time.

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