Tuesday, 3 March 2020

Benefits of Tomato

Benefits of Tomato 

Today I want to post about the benefits of tomatoes. Tomato is still one of the most divided foods whether it is fruit or vegetable. Nothing has the same benefits of fruits and vegetables as tomatoes. Tomatoes are also called superfoods. There is a European proverb that says, "When the tomato ripens red, your face becomes blue." This proverb means that consuming tomatoes consistently is a healthful food that doctors do not need. In fact, tomatoes are rich in vitamins and minerals, and are rich in antioxidants and other beneficial ingredients for our body. Let's summarize what are the health benefits of this tomato.

Tomatoes are attracting attention as a health food because they contain an ingredient called lycopene. Lycopene is a type of carotenoid that is used to make tomatoes red.

1:Diet, prevention of obesity

Tomatoes, which can be replaced by snacks or light meals, are said to be the best diot foods. According to a research team in the UK, lycopene in tomatoes works by controlling appetite hormones, making you feel less hungry and inhibiting fat synthesis. The low calorie and abundant dietary fiber of tomatoes are part of the diet. Even if you eat fatty foods, it is said to neutralize them and not burden your stomach and intestines.

2:Cardiovascular Disease Prevention

Lycopene is effective in preventing cardiovascular disease and lowering blood pressure, according to Israeli doctor Lymoned Amon Aharon. The blood vessels in our body are said to age with the accumulation of harmful oxygen. In young people, antioxidants in the body effectively remove harmful oxygen, but as they age, their ability to defend blood vessels from harmful oxygen decreases. Supplementing with antioxidants such as lycopene may help prevent blood vessels from aging and prevent vascular diseases such as high blood pressure and arteriosclerosis. Lycopene also helps prevent bad cholesterol from accumulating excessively in the blood and softens blood vessels.

3:Beauty effect

When free radicals occur, the skin secretes melanocyte hormones to eliminate free radicals, and in the process it produces a component called melanin. Melanin has a good effect of eliminating free radicals and blocking UV rays, but at the same time, it has a negative effect on blackening and causing blemishes. Lycopene is a powerful antioxidant that removes free radicals that promote melanin production and prevents melanocytes from stimulating melanin production. In addition, lycopene is said to help maintain smooth skin because it has an excellent effect of removing singlet oxygen that reduces skin elasticity. If you have a lot of trouble or have a lot of troubles, try eating tomatoes. It also has a good effect on skin, which is an extracellular cell. Also, the more moisture you have, the more moisturizing it is, so be sure to eat tomatoes during the dry season.

4:Anticancer effect

Lycopene has been shown to have a beneficial effect on cancer and has been confirmed in several clinical trials. It was especially effective in reducing lung, stomach cancer and prostate. According to the results of the research to date, the anticancer effect is not the effect of lycopene single component but a combination effect with various ingredients such as vitamin and potassium in tomato and indirect effect by the antioxidant effect of lycopene. In addition, lycopene is able to detoxify the toxic substances produced by digestion and decompose alcohol, so if you drink tomatoes when you drink alcohol, you can see the benefits of tomatoes.

5:Antioxidative effect

Lycopene is said to be a powerful antioxidant. Studies have shown that lycopene has a 100-fold stronger antioxidant effect than tocopherol (vitamin E) and vitamin C. Therefore, if you eat tomatoes regularly, you can effectively prevent aging and various diseases caused by free radicals.

6:Osteoporosis Prevention

Tomatoes that do not contain calcium are said to be good for osteoporosis and skeletal diseases. This is because vitamin K, which is rich in tomatoes, prevents calcium from escaping. Tomatoes are also an essential food for growing children and older people. When eaten with calcium-rich foods such as milk and spinach, the benefits of tomatoes double.

7:Constipation Prevention

Tomatoes are said to have a lot of fiber. It is even called water soluble. Our bodies accumulate in the intestines if food waste and waste products are not discharged properly. Tomato fiber is said to help soften the waste products that build up in the intestines. Therefore, it seems to be a very good function to promote bowel movements or to prevent constipation.

Here are seven of the benefits of tomato (drop tomatoes). I hope you find this information helpful.

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