Tuesday, 3 March 2020

Amazing power of carrots

Amazing power of carrots

Due to the numerous vitamins and minerals in carrots, they are not only good for consumption, but also for external uses such as face packs. Learn more in this article.

But these delicious vegetables do much more. We'll talk about the amazing power of carrots later in this article.

Carrots are one of the most widespread garden vegetables in the world and contain many vitamins (A, B complex, C, E) as well as antioxidants and minerals.

Carrots also contain very few calories (33 calories per 100 grams) and can be raw, ground, cooked and steamed.

Carrots have so much good quality that they should be included as a staple in your diet.

Delays premature aging
Folate, fiber and magnesium, along with carrot vera carotene (an orange-colouring substance), are like a fountain of youth.

These compounds help the liver produce vitamin A, a nutrient that helps skin health, bone strength and a healthy immune system.

They protect the body from the harmful effects of free radicals (smoking, pollution or stress).

Eating carrots reduces the risk of degenerative diseases and blood circulation. In addition, beta-carotene prevents certain types of cancer (lung cancer, oral cancer, breast cancer).

Let's not forget this article: 8 unknown health benefits of carrot juice

Supports Good Intestinal Health
If you have a digestive problem, eat raw carrots. Vitamin A in carrots protects and regenerates the stomach and intestines.

Carrots are recommended for people who:

  • Heartburn
  • diarrhea
  • Constipation
  • Box
  • gastritis
  • ulcer

Eating regular carrots can help keep your gut healthy, especially if you have enteritis, diverticulitis, or Crohn's disease. It also helps to eliminate food poisoning, infections and roundworms.

If you boil or steam the carrots, it will help soften the digestive mucosa. Carrots are also good for normalizing bowel movements and preventing hemorrhoids.

It is good for mom and child
Vitamin A in this vegetable is very important for pregnant women, breastfeeding women, and infants.

It provides antioxidants, calcium and folic acid to help form new cells.
During pregnancy, mothers should eat two to three carrots a day to meet their daily intake.
Boiled carrots are recommended for children who don't want to eat solid foods.

If a child is having digestive or intestinal problems, carrots are an ideal food for them, improving easy digestion and gastrointestinal tract and promoting red blood cell production.

Regulate blood sugar
People with diabetes see significant improvements in their carbohydrates thanks to carbohydrates.

This is because it does not develop high blood sugar and is absorbed more slowly (but the glycemic index of these garden vegetables is lower when reproduced and is more desirable).

Carrots also improve blood circulation and eye health, two common problems in diabetics.

Improves the immune system
We should mention vitamin A and beta carotene again. Because these nutrients help your immune system function properly.

Carrot juice or salad is a good option if you have the flu or cold.

Good amounts of vitamin A mean a healthy immune system. Because they produce "defending" cells, they fight viruses and bacteria.

If you have an infection or illness, try carrots.

Nourishes the skin
Carrots absorb all kinds of contaminants that accumulate in the skin. Carrots can be used not only in the kitchen but also as a face pack (for example, to treat acne).

Using carrots for external use is good for sunburn, burns, cuts and eczema.

Carrots are also useful to protect ourselves from the effects of everyday ultraviolet light.

Applying a pack of carrot flesh to your face for 30 minutes can reduce wrinkles and make your skin look younger.

Enliven your spirit
Carrots revitalize our minds by providing phosphorus and potassium, two nutrients associated with brain health. Both minerals regenerate nerves and block the effects of stress.

If you've recently forgotten or don't remember as well as you used to, try carrots.

Want to know more? Seven signs that stress index is too high

More amazing power of carrot
In addition to the above, the amazing power of carrots is more versatile.

Strengthen nails and hair;
Keep your arteries free of plaque and protect your heart.
It reduces fluid retention and acts like a diuretic.
Prevent  bacteria  from  sticking to your teeth and gumss.
Stimulates appetite (recommended for people with eating disorders).

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