Sunday, 1 March 2020

3 ways to improve heart health

3 ways to improve heart health

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Today, heart disease is one of the things that kills people. In this article today, learn how to manage your heart health. Surely these methods will be worth it!

Today, let's improve your life, improving your heart health.

This is another way to give love to your body every day. These methods will allow you to enjoy happiness both inside and outside.

Our lifetimes contain countless little habits. Many times, these little habits hurt our heart.

Sitting too long, poor stress management, or bad eating habits all affect our most important organs. This happens almost invisibly.

The best moment to manage your heart health is right now. It doesn't matter whether you are 15 or 60 years old. You don't have to wait until your doctor tells you that you have high cholesterol or that you should start making small changes in your blood pressure.

Today's investment means feeling good in the future. We suggest you implement these easy strategies to improve your heart health starting today.

Currently, everyone knows that the disease we fear most is cancer. The disease usually has a big impact.

However, we must not forget that the main cause of death is caused by heart disease.

According to World Health Organization data, the 10 most common causes of death each year are:

  • Ischemic heart pathology
  • stroke
  • Lower respiratory tract infection
  • Chronic obstructive pulmonary disease
  • Diarrhea
  • AIDS
  • Airway, bronchial or lung cancer
  • Tuberculosis
  • Pediatric diabetes
  • Road traffic accident
  • Hypertensive heart disease
  • Preterm birth and low weight
  • As this data shows, heart disease is one of the major problems facing health institutions.

Keep in mind that many of these diseases can be avoided by us. However, it is possible only if you manage your daily habits well.

Your heart asks you to take good care of yourself every day. In this article, we will share three ways you can do it.

Three Keys to Managing Heart Health
"World Heart Day" is celebrated every September 29, 2000. In 2016, the World Heart Federation used the motto "Power of Your Heart."

This simple passage gives us the strength and motivation to care for each one's heart.

Medical institutions say people are not aware of the risk factors that affect heart health.

The main problem is that it starts many times without sound. Cholesterol and hypertension are two diseases that do not cause symptoms for a long time after the onset of the onset.

We must open our eyes and be good guardians for good health. We should learn from these three tips how to improve our lives.

1. Walk 30 minutes five times a week
Exercise to improve heart health
Going out and walking for 30 minutes a day doesn't need much time. It doesn't ruin your routine or demand extreme sacrifices. Your body will get used to it. And most importantly, your body needs it.

Walking at a constant and moderate pace is the best cardio exercise you can do.

Go out and walk in the natural environment. You can do this with good colleagues. All you need is good shoes and proper clothes.

If you have bone problems, such as knee or hip joints, you can walk on the device. Walk on a flat, safe surface. Also, keep in mind that avoiding too much exercise and controlling your speed all the time can cause lesions.

2. Beware of Heart Risk Factors
The first thing to do is schedule appointment with your doctor. You should pay attention to the following indicators.

  • Blood pressure
  • cholesterol
  • Blood sugar
  • Body mass

3. You are what you eat
Foods That Improve Your Heart Health
What do you eat? Do you think you have a good diet?

Sometimes, we eat only by the desire to eat certain foods. This can damage your heart.

Above all, we need to pay attention to the food on our dishes. This is another way to take care of ourselves.

To do this, follow these easy tips:

  • Try to remove saturated fats, trans fats, sugar, and salt from your meals whenever possible.
  • Eat citrus fruit: Great for reducing cholesterol.
  • For a week, eat eggplant, Brussels sprouts, artichoke, broccoli, rucola, and tomatoes. These vegetables are great for heart health.
  • Add smoothies, yogurt, chia seeds, flaxseed, and sesame seeds to your meal.
  • If you are in season, try pomegranates. Pomegranates are amazing to your heart.
  • Eat garlic and onions as much as possible.
  • Eat 1 ounce of dark chocolate every day. This will give your life some happiness and help your heart.
  • Salmon is also a great fish to eat.
  • Let's start managing your heart health today. This will be worth it!

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