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Sunday, 1 March 2020

10 Benefits Of Bananas

10 Benefits Of Bananas


Bananas can help your skin, digestive system, mood swings, and anemia. There is no reason not to include these healthy bananas in your diet.

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People have believed that the calories of bananas are higher than other fruits and contain more sugar, so eating bananas will make you fat.

But this stigma is only the past. Its rich nutrients make bananas a complete source of nutrition and can be included in any diet.

Many people regularly include bananas in their daily diet. Bananas are not only nutritious but can also be eaten in a variety of ways and make you feel happy.

It is also worth noting that bananas are very affordable and are available all year round.

Let's take a closer look at the 10 important benefits of bananas.

10 benefits of bananas
1. Makes the digestive organs healthy
Keep your digestive system healthy
Bananas are high in fiber, which promotes bowel movement and eliminates constipation.

Bananas are a natural remedy for treating ulcers because they neutralize stomach acid and relieve inflammation.

It also protects against attacks from certain bacteria that cause digestive problems.

Banana's fruit oligosaccharides act like lactobacillus to nourish the gut-rich bacteria and help produce digestive enzymes for better nutrient absorption.

Read more: Why all of us should eat ginger

2. Strengthens muscle
Bananas are high in potassium. So eating bananas strengthens your muscles and speeds up recovery after training.

3. Relieve fatigue
Chases fatigue
Eating bananas can help you feel less helpless and tired. Bananas, a natural healing agent, boost energy and provide the body with essential nutrients.

That's why it's great for people with illnesses that dry out or become weak.

4. Good for blood pressure
Too much salt or potassium is one of the reasons why blood pressure is difficult to manage.

Fortunately, bananas are fruits that provide high amounts of potassium and are effective for people with high blood pressure.

5. Lowers the risk of cardiovascular disease
Lowers your risk of cardiovascular disease
Bananas' efficacy on the cardiovascular system is not just about controlling blood pressure.

It keeps your heart beats steadily and is rich in fiber, which also helps prevent arteriosclerosis by controlling your arteries' bad cholesterol levels.

6. Bananas Make You Feel Full
Bananas are great to eat when you lose weight. Because bananas are one of the most hungry foods thanks to carbohydrates and fiber.

Eating bananas can help reduce your cravings for food, and can help you stay hungry longer.

7. Bananas Make Beautiful Skin
Vitamins and minerals are very good for your skin. Bananas can be used like mask packs and nourish the skin from the inside.

Banana's antioxidants reduce damage to cells and restore tissue to prevent premature formation of wrinkles.

8. Prevents Anemia
Prevents anemia
Bananas are rich in iron. Iron is an essential mineral for the production of hemoglobin in the blood and is a necessary element in treating anemia.

9. Makes you feel good
Many people say banana is the best antidepressant. Bananas are delicious and have no side effects that benefit the whole body

Banana contains tryptophan, an essential amino acid, which stimulates the production of serotonin, a hormone that improves mood, prevents insomnia, and makes you feel happy.

Read more: Smoothies that make you feel good and activate your brain

10. Efficacy for the Nervous System
Drinking banana tea or eating bananas can provide you with enough B vitamins to help calm your nervous system.

As a result, you can eat several bananas a week without worrying about getting fat. The best way to eat a banana is to eat it raw, but you can eat it in a smoothie or salad. In addition, if the skin is cooked with medicinal tea, you can also enjoy the effects contained in the skin.

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