Tuesday, 3 March 2020

March 03, 2020

Benefits Of Watermelon

Benefits Of Watermelon

Benefits Of Watermelon 

A tropical fruit that is highly acclaimed by Brazilians, watermelon is a beneficial property for health. Rich in vitamin A and low in calories (average XNUMX calories per 30 servings). Consumption is associated with cancer prevention. And diabetes in addition to helping the proper functioning of the cardiovascular system. Research shows that fruits are excellent isotonic and ideal for eating before and after physical activity.

Fruits are valued higher in summer due to their refreshing and moisturizing properties in the form of juices. Or, do not stop spending in winter. The fruit season in Brazil is from XNUMX month to XNUMX month, so even at this time it is better than enjoying the benefits of watermelon.

Recent studies have shown that another benefit of watermelon is that it is an aphrodisiac food, which will help sexual performance function as a `` natural viagra '' in the body. When choosing a whole watermelon, the advice is to choose the heaviest one. For those who are already open, those with intense red color are the most mature and sweet.

Watermelon before and after training.
When taken before watermelon exercise, especially when sitting for a long time, improve physical performance and reduce muscle pain. In a recent post on the Instagram account on social networks, nutritionist Andrea Santa Rosa GarcĂ­a highlights other benefits of watermelons.

This effect is associated with L-citrulline substances present in watermelon and accelerates the removal of lactic acid from muscles. A nutritionist said, “It is important to use watermelon peel. This is where most L-citrulline is concentrated. Watermelon is rich in water, so it's essential for physical activity, ”says a nutritionist.

Fruit is also excellent for use after exercise. Roberta Silva, chief nutritionist at the Cyber ​​Diet Portal, said, “Watermelon is a high blood sugar food, ideal for recovering energy and fluids lost during training.
March 03, 2020

Amazing Secrets of Apple Peel

Amazing Secrets of Apple Peel

Amazing Secrets of Apple Peel

When you eat apples, most of them are peeled and eaten only. But it's the skin, not the flesh, that puts apples in the superfood class. Apple peel contains a variety of nutritional ingredients that many have not even thought of.

Amazing Secrets of Apple Peel
Antioxidant in the shell, 3 ~ 8 times of pulp
In fact, most fruit peels contain more than three times more antioxidants than flesh. For this reason, it is better to eat fruits without peeling them.

A recent study revealed the nutritional composition of apple peel. According to the Korea Food Communication Forum, Prof. Lee Kyung-haeng, a professor of food and nutrition at the Korea National University of Transportation, said that the content of antioxidants, such as the polyphenol content of pulp, skin, and apple (a by-product of apple juice production) of Fuji varieties of apples from Chungju horticultural cooperatives in Chungbuk, last January Analyzed.

The researchers extracted polyphenols from apples (in three parts) with water and found that the polyphenol content was 811 mg / 100 ml in apple peel extract. This was higher than apple foil (389 mg / 100 ml) and flesh (246 mg / 100 ml), and the polyphenol content of the apple peel was three times or more that of the flesh. Polyphenols are a type of antioxidant that eliminates free radicals that are the main culprit of aging and adult disease.

Flavonoids were also found to be much higher in the apple peel. The flavonoid content of the apple peel was 412 mg / 100 ml, which was eight times higher than the flesh (51 mg / 100 ml). Flavonoids are also antioxidants.

The antioxidant content of ursolic acid, an antioxidant ingredient, also peaked in apple peel.

Apples eaten as skin, perfect for modern people
Apple peel is rich in dietary fiber and vitamin C, including various antioxidants such as catechins, flavonoids, and polyphenols. These ingredients are especially helpful in preventing chronic diseases that are easily exposed to modern people who consume meat, fast foods and processed foods.

A 15-year study of 1456 women aged 70-85 in Australia found that eating apples affects lifespan. According to the study, women who consumed 100 grams of apples every day had a 35 percent lower risk of death from various diseases than those who did not. The flavonoids in apples help to relax the arteries and lower the risk of death from older women, the researchers found.

Apple peel is also rich in fiber, which helps reduce cholesterol. A Florida State University study found that women who ate 75 grams of dried apples each day had a 9 percent lower LDL, a bad cholesterol, after three months. Six months later, it dropped to 24 percent. In addition, the cellulose content of apple peels is good for preventing constipation by promoting bowel activity and helping defecation. In addition, the intake of the skin can eat more than twice as much pectin than ingesting only the flesh to increase the intestinal beneficial bacteria.

Quercetin and phytonutrients, the powerful antioxidants in apples, help calm inflammation and help maintain vascular health. A 28-year analysis of the eating habits of 9208 adult men and women in Finland found that people who ate apples frequently had a significantly lower risk of stroke than those who did not.

Apple skin is also excellent for skin care. Peeling apples to make a pack will have an excellent effect on exfoliation and pore care. Lee Kyung-haeng, a professor at the Korea National University of Transportation, said, “It is expected to extract ursolic acid, polyphenols, flavonoids, vitamin C, etc. from the discarded apple peel and use it as a functional food material or cosmetic material.”
March 03, 2020

7 amazing benefits of pomegranate juice

7 amazing benefits of pomegranate juice

7 amazing benefits of pomegranate juice

All natural juices are good for our bodies. But pomegranate juice is a true superstar. Let's try it!

Pomegranate fruit will open from April to June in pomegranate trees growing up to 3m.
Pomegranate is native to Asia and grows in the Canary Islands of the Mediterranean and Africa, South America, Australia and South Africa.

Traces of pomegranate can be found in desert neighborhoods because of the characteristics of the pomegranate that will not spoil even after traveling for several weeks.

Ancient Egyptians are known to make wine from pomegranates. Pomegranates were also planted in Babylon's public gardens, and Hippocrates used pomegranates as antipyretics. Pomegranates, also found in the Bible, entered Europe by the Berbers.

In addition, the myths and beliefs surrounding pomegranates are very interesting.

In Greece, there is a story that Aphrodite first planted a pomegranate tree. In Java, Indonesia, pomegranates were used for ceremonies for pregnancy, and in China, pomegranates were given to newlyweds as a means of fertility.

What are the benefits of pomegranate juice?
After reading all this information, I feel like I should eat sour and delicious pomegranate. This super fruit is very nutritious, provides minerals (calcium, iron, potassium), vitamins (A, C, E, B5) and contains a lot of fiber.

Pomegranate juice has the following benefits:

Have anticancer effect
Pomegranate does not cure cancer, but it is an ideal alternative to conventional therapies that can help to alleviate symptoms.

Pomegranate has many components that destroy or weaken cancer cells. To slow the development of prostate cancer in men, we recommend drinking a glass of pomegranate juice a day.

Have body cleansing effect
Pomegranate juice is very good for the liver because it has the ability to detoxify and strengthen the liver. Of course, the blood is also clean.

In addition, drinking a glass of pomegranate juice for three months improves blood flow. High citric acid, potassium and water content release excess water in the body and improve kidney function.

Pomegranate juice is strongly recommended for people with high blood pressure, hyperuricemia, and kidney stones.

Lowers stress
Waking up in the morning and drinking a glass of pomegranate juice on an empty stomach will increase your positive mood, including energy and concentration. It also reduces anxiety and stress. In addition, pomegranate juice can reduce stress if you are suffering from insomnia and chronic fatigue.

Protect the heart
Drinking pomegranate juice often lowers your blood cholesterol levels, which prevents the development of diseases like high blood pressure.

It also reduces the risk of atherosclerosis. Pomegranate prevents the artery from hardening by preventing the formation of the plaque on the artery wall.

Participants in an experiment conducted at the University of Naples in Italy reported a 5% drop in peak blood pressure after drinking pomegranate juice for two weeks each day.

Pomegranate contains a lot of potassium, so for those who suffer from high blood pressure, natural pomegranate juice is the best drink. Nitric oxide, which releases muscles, also expands blood vessels to regulate blood flow.

Protect the brain
Studies at the University of Washington in the United States show that when pregnant women drink pomegranate juice, they can prevent the next possible fetal complication. The effect of pomegranate juice is even stronger when the fetus is born prematurely. A child born prematurely does not send enough blood and oxygen to the brain.

Pomegranate juice, however, lowers brain damage and even neurological disorders such as Alzheimer's.

Fighting Obesity
Pomegranate in all forms of fruit and juice helps people lose weight. Pomegranate, the best supplement for dieters, releases accumulated toxins, diuretics and fills the appetite.

It also provides energy to exercise.

Defeat the virus
The rich antioxidants in pomegranates strengthen your immune system and help prevent colds and body aches, especially in winter. Drinking pomegranate juice in the autumn will boost your body's immunity, which can help fight inflammation, colds and the flu.

In addition, pomegranate brings many benefits and benefits to our body.

  • Early Wrinkle Prevention
  • Abdominal pain, diarrhea, vomiting treatment
  • Increased sperm count
  • Cartilage wear prevention
  • Menopause Symptom Relief
  • Your body absorbs iron to help treat anemia
  • Edema Treatment
  • Relieves sore throat, sinusitis and otitis media
  • Relieve hemorrhoids, conjunctivitis, dysentery symptoms
  • Increased libido
  • Athlete doing vigorous exercise
March 03, 2020

Four Natural Remedies for Constipation

Four Natural Remedies for Constipation

Do you suffer from constipation? Try one of four natural remedies!

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If you have constipation, our bowels will be difficult for bowel movements. Constipation can occur for many reasons.

If constipation is not resolved early, other symptoms such as discomfort and abdominal pain and chills will be unbearable.

Many folk remedies exist to treat constipation.

Many teas not only relieve constipation, but immediately improve symptoms in a completely natural way.

Folk remedies with tea help to relieve constipation quickly and normalize bowel activity.

This folk remedy will allow you to have a healthy and lasting bowel movement. Over time, the consistency of bowel movements increases and becomes more similar to those with normal bowel movements.

Both water intake and a fiber-rich diet are essential for optimizing the digestive system.

To solve constipation problems should be hydrated enough to avoid activities that are difficult to bowel movements.

What is the best ingredient to treat constipation?

  • flaxseed
  • oat
  • Mallow
  • green tea
  • flaxseed
  • Flaxseed
  • Flaxseed is amazing at enema cleansing. Improves discomfort during constipation It also helps to drain the bowels easily.

Materials needed

  • 1 cup of water (250 ml)
  • 1 tablespoon of flaxseed (10 g)
  • process
  • Heat water in a kettle. When you start boiling, add a tablespoon of flaxseed.
  • Boil it for 6 minutes, filter it out and eat it.
  • Intake method
  • Take it weekly, before breakfast and after dinner.
  • If you continue this therapy, you will notice the stimulating effects of flaxseed within a few days.

2. Oats
Oats are fantastic grains and are also useful in combating and even preventing constipation. Oats are an essential part of our daily diet.

Oats improve fecal consistency very quickly and promote greater fluidity in the large intestine.

Materials needed
1 cup of water (250 ml)
2 tablespoons oat cereal (20 g)
Heat water in a kettle. When it starts to boil, pour into a cup and add oat cereal.
Cover and wait 6 minutes for the oat cereal to melt and melt.
Pour water and eat it every morning.
Not recommended for children under 2 years old.
3. Mallow
Mallow is a plant easily found in fields and in the countryside.

It is also one of the best ingredients for treating constipation. Mallow's cleansing properties moisturize the large intestine and help improve the bowel system.

Materials needed
1 cup of water (250 ml)
2 tablespoons of mallow (20 g)
Heat the water When it starts to boil, add mallow and boil for 7 minutes to complete the infusion.
You can also make large amounts and eat them in the evening and at night.
It is recommended to take it three times a day after each meal to achieve the desired effect. This will allow you to have a comfortable bowel movement and get rid of toxins in just a few days.

4. Green tea to alleviate constipation
green tea
Within the herb range, green tea is one of the most popular products for treating constipation.

You can easily make tea with green tea leaves at home, or you can use commercially available tea bags. In addition, green tea is very suitable for people who want to lose weight or want to deal with fluid retention.

A cup of green tea twice a day will make a big difference.

Materials needed
1 cup of water (250 ml)
1 green tea tea bag (5 g)
Heat the water and add the green tea bag. Olive oil or aloe vera may be added to help your digestive system recover its motility.
If the tea is boiling, wait five minutes.
The recommended amount is 2 glasses per day. Drink one glass before two main meals. (Breakfast and lunch or lunch and dinner)

This simple process will naturally resolve constipation in a short time.
March 03, 2020

10 Impressive Benefits of Carrots

10 Impressive Benefits of Carrots

Carrots' benefits include reducing cholesterol, reducing the risk of heart attacks, preventing certain cancers, improving vision, and reducing the signs of premature aging. In addition, carrots have the ability to improve the skin, strengthen the immune system, improve digestion, protect cardiovascular health, detoxify the body and improve oral health in various ways. They also provide a balanced influx of vitamins and minerals.

What is a carrot?
Carrots are one of the most widely used delightful vegetables in the world. It grows relatively easily and is very versatile in a variety of cuisines and cultures. They are scientifically classified as Daucus carota and classified as root vegetables. Carrots come in different colors: orange, purple, white, yellow, red. Greens are still beneficial in salads and other forms, but the rhizomes of carrots are some of the most commonly eaten vegetables.

The most common varieties of carrots in the world are a variety of wild species, native to Europe and Southwest Asia. Most carrots are currently grown in China, but they are exported around the world for inclusion in salads and soups, and stand-alone vegetables for snacks, side dishes and essential ingredients are also available in several recipes.

Carrots in the wild have a woody core element that tastes bad, so their cultivation ultimately picks up their qualities and we remain in the form of carrots as we know them today. Adults and children love it because of its crisp texture and sweetness. So this is one of the rare vegetables for parents like children who rarely enjoy exceptional food.

The health benefits of carrots and their delicious taste are important vegetables in cultural dishes all over the world. So let's understand exactly how beneficial carrots are.

Carrot Nutrition
Most of the benefits of carrots can be due to beta carotene and fiber. 'This root vegetable is also  good source of antioxidants. In addition, they contain not only vitamins A, C, K, and B8, but also pantothenic acid, folic acid, potassium, rich iron, copper, and manganese.

Health Benefits of Carrots
The health benefits of carrots are as follows:

01. Heart Disease Prevention
Researchers at the Wolfson Gastrointestinal Laboratory in Edinburgh, Scotland, found that eating 3 ounces of fresh carrots for three weeks a day reduces average cholesterol by 11% per day for three weeks.

''High cholesterol is major cause of heart  disease. Eating carrots regularly reduces cholesterol levels, so eating healthy carrots is a good way to prevent heart problems. A group of Swedish scientists found that the root vegetables could reduce the likelihood of a heart attack. A study conducted by the Mario Negri Institute for Pharmacological Research in Italy found that people who ate more carrots had a 1/3 lower risk of heart attack than those who ate less carrots.

02. low blood pressure
Rich in potassium, a vasodilator, it relaxes blood vessels and arteries, promoting blood circulation and circulation, improving body function and reducing stress in the cardiovascular system. Since high blood pressure is directly related to atherosclerosis, stroke and heart failure, this is another heart health aspect of carrots. Coumarin, found in them, is also linked to reduced blood pressure and protection of heart health.

03. Strengthen immune system
Carrots have many antiseptic and antibacterial properties that are ideal for strengthening your immune system. In addition, they are a rich source of vitamin C, which stimulates the activity of white blood cells and is one of the most important elements of the human immune system.

04. Help digestion
Carrots, like most vegetables, contain significant amounts of fiber in their roots, and fiber is one of the most important factors in maintaining good digestive health. Fiber adds bulk to the stool, smoothly passes through the digestive tract, stimulates peristalsis and gastric juice secretion. In conclusion, this reduces the severity of conditions like constipation and protects the colon and stomach from various serious diseases, including colorectal cancer. Fiber also improves heart health by removing excess LDL cholesterol from arteries and blood vessel walls.

Beta carotene intake is associated with reduced risk of several cancers, especially lung cancer. Researchers in the UK have found that increasing beta carotene from 1.7 to 2.7 milligrams per day reduces lung cancer risk by more than 40 percent. The average carrot contains about 3 milligrams of beta carotene.

Another study found that eating fiber-rich carrots reduced your risk of colon cancer by 24%. Another study found that women who ate raw carrots were 5 to 8 times less likely to develop breast cancer than women who did not.

This is a common eye disease in the elderly that impairs the function of the macular. The study found that people who ate high amounts of beta carotene had a 40% lower risk of macular degeneration than those who ate less. Beta carotene can also separate itself through enzymatic reactions to form vitamin A, which is often related to antioxidant capacity with respect to vision. So carrots improve everything about vision.

A deficiency of vitamin A can make it difficult to see dim light. Carrots are rich in vitamin A, which can improve vision and prevent diseases like night blindness as they age.

Carrot's organic compounds are good mineral antioxidants and also irritate gums and induce excessive saliva. Saliva is an alkaline substance and can cause tooth decay, bad breath and other oral health risks against bacteria and foreign objects.

Eating carrots every day reduces your risk of stroke by 68%. Many studies have strengthened  belief in the carrot effect on the brain. A study of stroke patients found that patients with the highest beta carotene had the highest survival rates.

Carrots are good for blood sugar control because they contain carotenoids. They also regulate the amount of insulin and glucose used and metabolized by the body, providing healthy changes for diabetics.

They have antiseptic properties and can therefore be used as a laxative, fungal, and therapeutic agent for liver disease. Carrot oil is good for dry skin because it makes skin smooth, smooth and firm. In addition, carrot juice promotes gastrointestinal health.

Therefore, carrots consumed in raw fruit, juice or cooked form are always a good choice for good health.
March 03, 2020

8 Best Exercises to train your Brain

8 Best Exercises to train your Brain

Simple activities, such as writing by hand, reading, or taking a walk, can help strengthen your brain. Training your brain can help prevent or slow down cognitive decline as you age.

Exercise is something you can do every day, and it has a positive effect on your body. It is also good for the cardiovascular system, major organs and blood circulation.

However, not many people know that mental health should be managed. Training your mind can help keep your brain healthy and in many ways beneficial to your body. In particular, memory is increased.

Just busy thinking doesn't mean you can train your brain. There are a variety of ways, so choose what you like. The following exercises can help you strengthen your brain and increase your cognitive abilities.

This article introduces eight exercises to train your brain. You can do enough in your daily life!

1. Write by hand
Using electronic devices with tablets, mobile phones, and keyboards can save time and is a more effective way.

But don't stay away from writing by hand. Writing by hand can activate the brain areas involved in learning.

2. Solve simple math problems every day
Solving math problems is one of the best intellectual disciplines. You can increase your intelligence and memory. When solving a math problem, it is good to take the speed. Try to solve as many problems as possible in one minute.

You can do it by hand or use a calculator. These days there are a variety of calculator applications on computers and mobile phones.

3. Increase your intelligence while playing Sudoku
The best game to train your intelligence is Sudoku. Sudoku is a game where you fill in the blanks with numbers. The rule is that you can't use the same number per line.

If you look at the newspaper, you will find 1-2 sudokus. Play a game in the newspaper, buy a Sudoku book, or play the game through the app.

4. Move your toes
Moving your toes also helps improve your intelligence. This is a great way to increase concentration and cognition.

Move all your toes first, then move your toes later. Move your toes for three minutes each morning. It's a good idea to start before you wake up completely. This will wake you up at once.

5. Read a lot
Reading is basic, but it is an activity that will increase your intellectual and thinking skills.
Reading a book will ease your mind and reduce the tension caused by stress.
There are several advantages to reading a book consistently. You can increase your memory, think faster, and increase your creativity.

6. Learn a new language
Regardless of age, learning a new language is effective in many ways. When learning a new language, the cerebral cortex is activated. The cerebral cortex is a site associated with listening or understanding.

Learning a new language develops a hippocampus that regulates long-term memory, spatial concepts, and emotional behavior. Memory and learning can also increase.

Using both languages   at once can increase your mental preservation skills. It serves to prevent diseases like Alzheimer's.

7. Take a walk
Taking a walk helps brain function. Especially for older people. Walking helps to increase memory and concentration and is also associated with speaking more fluently.

Walking exercises allow blood to flow into your brain. It also increases oxygen and nutrients that enter the brain. This helps to keep cells, nerves and nerve cells healthy.

8. Visualize and Remember
This training requires the help of a family member or friend. I need someone to show me 5-10 things.

Observe for 15 seconds per object. And a friend or family member should put the item somewhere in the house. Wait a few minutes, and then describe each object in detail. The space where the object is located should also be mentioned. It should be completed within 10-15 minutes for the best effect.
March 03, 2020

8 unknown benefits of carrot juice

8 Unknown Benefits Of Carrot juice

Carrot: Orange Gold Medalist
Carrots are not only delicious and versatile, but also one of the world's most consumed vegetables due to their numerous ingredients.

Orange Gold Medalist Carrot
Research shows that carrots contain as many as 500 phytochemicals than any other food in the world. Among them, the three nutrients of carrot deserve some emphasis:

This makes carrots orange.

In addition, this nutrient contains water-soluble ingredients that are very good for your health.

The liver also converts beta-carotene to vitamin A. When the pigment is attached to a harmful molecule, it becomes a powerful antioxidant, and this conversion makes the molecule no longer harmful.

Vitamin A
In addition to the benefits of carrots from beta-carotene, they also have significant nutritional value in vitamin A content.

A glass of carrot juice provides about 700% of the adult's basic nutritional needs.

This protects eye health and protects against degenerative diseases, including cancer.

In addition, vitamin A promotes bone growth and tooth growth and reduces the risk of cardiovascular disease.

In addition, it helps healthy cells function in the body, prevents infections and lowers blood pressure.

Alpha Carotene
Alpha-carotene is an antioxidant full of flavonoids. A glass of carrot juice contains 5.9 mg of this ingredient.

This nutrient is believed to affect longevity, prevents lung cancer, and is fat-soluble.

To get the best results, it's best to take alpacarotin with salt and bake foods like carrots.

Alpha Carotene
In addition, carrots contain other vitamins and minerals that are worth mentioning, making them super-vegetable and are recommended for children, adults (particularly pregnant women) and the elderly.

A glass of carrot juice provides:

  • Vitamin K
  • Vitamin c
  • Fibrous
  • potassium
  • Vitamin B5
  • manganese
  • molybdenum
  • Vitamin B1 (thiamine)
  • Vitamin B3 (niacin)
  • sign
  • magnesium
  • Folic acid

What are the benefits of carrot juice?
In addition to talking about the main nutritional ingredients of carrot juice, it is worth mentioning the benefits of drinking a glass of carrot juice several times a week.
Eating carrot juice on an empty stomach is better for your body.

Improves oral health
Eating one raw carrot is enough to keep your teeth clean.
But cooked carrots are good for your health. For example, it strengthens teeth and gums, improves blood supply to these areas, and prevents bacteria from sticking to teeth.
In addition, carrots also contain fluoride, so eating carrots can help prevent tooth decay and keep your tooth enamel healthy.

Appetizing Carrot Juice
It has been proven that people who have recently had surgery, are recovering or have digestive problems can eat more after drinking a little carrot juice.
You can also give this juice to babies who are starting to have teeth.
Older people may find it helpful to eat some carrot juice when they need to eat porridge or soup.

Relieves constipation
This is because carrots are rich in fiber, which increases the amount and quality of stool and at the same time controls the function of the intestine.
Carrot juice also relieves gastrointestinal problems caused by intoxication and relieves stomach upset and soreness. It is also worth mentioning that carrot juice is recommended for patients with gastritis.

It's a diuretic
This orange vegetable contains a lot of moisture in its ingredients, which is great for people with water retention, species or kidney problems.

Drinking a glass of carrot juice on an empty stomach can help you dissolve kidney stones and make them easier to drain.

This is due to the phosphorus and potassium components in carrots that play a vital and recharging role.

Helps manage your appearance
It makes your nails strong and makes your hair shiny, but there's no better food than carrots. Carrots contain vitamin A, which helps organisms repair cells that are damaged by contamination or contact with chemicals, improving their appearance.

Allows you to generate sebum periodically for your scalp.

Promotes Breast Milk Production
Vitamin A and beta-carotene are two essential nutrients that pregnant women and lactating women should include in their diet.

Doctors say these two nutrients improve the biological quality of breast milk and allow it to be produced in large quantities according to the needs of the child.

It is good for eyes
However, eating carrots can really protect your eyes' retina and prevent cataracts in later life. Because of the benefits of carrot juice, it is recommended for patients suffering from loss of vision or bright eyes.